ALLMAX, Creatine, Pharmaceutical Grade, Unflavored, 14.11 oz (400 g)

High-intensity exercise performance, Strength and power support, Muscle energy

Who it may fit

Adults engaged in high-intensity training or short burst sports and those who want simple daily support for strength-focused workouts.

Key actives per serving

• Creatine monohydrate: 5 g

How to take

For 5 to 7 days, take 1 scoop (5 g) four times daily with water or juice; then maintain with 2/3 to 1 scoop daily (3 to 5 g) at any time of day. Taking with a carbohydrate-containing beverage may improve comfort and uptake for some people.

Diet / Allergen fit

Gluten Free; Vegan; Produced in a facility that also handles: milk, soy, egg, peanut, tree nuts, sesame, fish, crustacean and shellfish.

Creatine monohydrate

Creatine increases intramuscular phosphocreatine stores, which may help rapidly regenerate ATP during short, intense efforts to support power output and performance.

Caution: May cause temporary water retention and weight increase because muscles hold more water; stay hydrated and consider taking with food if you experience stomach discomfort.

Label Warning: Do not use if pregnant or breastfeeding, if you have a medical condition, or if you are taking prescription medications; consult a healthcare practitioner before use. May result in weight gain. Not for individuals under 18 years of age. California Prop 65: This product can expose you to lead, which is known in California to be associated with birth defects or reproductive harm.

Who should be cautious: People with kidney concerns, dehydration risk, or a history of muscle cramps may need extra caution. Individuals sensitive to caffeine-like stimulants should avoid combining with high-stimulant products. Those with known allergies to milk, soy, egg, peanut, tree nuts, sesame, fish, crustacean, or shellfish should be cautious due to shared facility processing. Discuss with a healthcare provider before use if combining with medications or if you have health conditions.

Storage: Store in a cool, dry place.